Ballroom/Social Latin dancing
Advanced level for experienced dancers
2 days a week
dance with friends
Your special dance
First wedding dance
Family Dance Studio is a family place where you can learn to dance, have fun, exercise, meet new people and start a healthier way of life!
Our studio has instructors with over 25 years of experience in Ballroom Dance! Beside teaching for many years, they have travelled all over the world participating in competitions, performances, shows and have learned from the best people in the dance industry!
We are already a family; come and become a part of ours! Looking forward to dancing with you soon!
Benefits of Dancing
Dancing is great way to keep your mind and body healthy.
Lose weight, stay flexible, reduce stress, make friends and more …
A study in the Journal of Physiological Anthropology found that an exercise program of dance is just as helpful for losing weight and increase aerobic power as cycling and jogging. Losing weight is more fun and effective while dancing.
Dance not only instills grace, but it also helps you age gracefully. Dancing may boost your memory and prevent you from developing dementia as you get older. Science reviles that dancing can reverse volume loss in the hippocampus, the part of the brain that controls memory.
Dancer’s moves increase flexibility and reduce stiffness, increasing your flexibility will help ease joint pain and post-exercise soreness. Stretch classes are also offered in our place.
Dancing really lifts your spirits, according of study that tested the effect of dancing on people with depression. Patients who participated in an upbeat group dance showed the fewest depression symptoms and the most vitality.
Help Your Heart
Dance is great activity for those at risk for cardiovascular disease. People with hart failure who took up waltzing improved their heart health, breathing, and quality of life significantly compared to those who biked or walked on a treadmill for exercise.
Don’t feel like getting up? Sleepy? Taking a dance class might help! Taking weekly dance lessons could improve physical performance and increase energy level among kids and adults. Come dance and have fun!
Our Dance Programs
During programs we will plan and set goals for your future dancing. You will be introduced to basic steps and counts of the dances we teach. At the end of your beginner program – WELCOME PROGRAM, you will be able to choose dances you want to focus on in the future. This program is designed for those of you that have not danced in a while or ever before.
In addition to more steps, our medium level – FRIEND PROGRAM, will provide basic techniques of posture and pose, foot work, timing, lead and follow and introduce you to hip movement. Your body will start waking up and you will start feeling some muscles that you haven’t used in a long time. In very near future, you will be able to comfortably, and with confidence, follow or lead any partner at any social dance event.
Most common goal among our students, is our FAMILY MEMBER PROGRAM. You will be challenged, you will sweat and you will have tons of fun!!! Once you learn how to move your body, dance to a music, and lead or follow your partner, you could do all dances very easily. At any social dance event, there’s always a dancer that stands out of the crowd. That dancer could be you!!!